• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer

Adapted Eats

Easy & Healthy Meal Ideas

  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Snack
  • Resources
    • Guides
      • Nutrition Guides
      • How To Guides
    • Macro Calculator
    • Pantry Favorites
    • Kitchen Essentials
    • Kitchen Tips
    • Grocery Lists
  • Blog
  • About Me
    • Contact
  • Privacy Policy

Recipes

Broccoli Egg White Waffles | Adapted Eats

Broccoli Egg White Waffles

I'm always up for some breakfast foods whether it's breakfast, lunch, or dinner. There's just something so magical about breakfast foods. Even deciding between waffles or pancakes can be difficult sometimes! It really just comes down to what kind of mood I'm in at that moment. These broccoli egg ...

Read More

3 Ingredient Queso Beef Dip | Adapted Eats

3 Ingredient Queso Beef Dip

I'm still on a roll with dips because I just love snacking and more importantly I'm always looking for easy but healthy alternatives. This 3 Ingredient Queso Beef Dip is just that. It's so easy to make and on top of that it's healthy. Healthy definitely does not mean that it's not delicious because ...

Read More

Protein Dip | Adapted Eats

Easy Protein Dip

I love taking this dip to potlucks because I like asking people what they think it is after they taste it. Who does that?!?! Me I guess! I would say that 90% of the time people say it's some type of bean dip or hummus. Most people think it's made of chickpeas and salsa of some sort. They're kind of ...

Read More

Top 10 Trader Joe's Dips | Adapted Eats

Top 10 Trader Joe’s Party Dips

Thankfully I have a Trader Joe's close by so whenever I'm in need of some party snacks, I just cruise on over and pick up some of my favorite items. It's one of my favorite places to shop for snacks because not only are they absolutely delicious but they have some great healthy options to choose ...

Read More

Broccoli and Sun-Dried Tomato Meatballs | Adapted Eats

Broccoli and Sun-Dried Tomato Meatballs

I'm always looking to bulk up my meatballs and make them as flavorful and delicious as possible. I'll often take whatever I have in the fridge and throw it into the mix. My Mom used to do something similar with a rice dish. It seems she's not the only one that does this. Check out this awesome ...

Read More

How to Cook Spaghetti Squash in the Air Fryer | Adapted Eats

How to Cook Spaghetti Squash in the Air Fryer

I remember the very first time I tried spaghetti squash. I had gone to visit a friend of mine who has always been into eating healthy and exercising. We had planned on spending the day together and then meeting her husband back at their home for dinner. She's a great cook and I was super excited for ...

Read More

  • Page 1
  • Page 2
  • Page 3
  • …
  • Page 13
  • Next Page »

Primary Sidebar

Google Ad Sense

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Subscribe

Give your readers a freebie when they sign up for your newsletter!

Reader Favorites

High Protein Breakfast Casserole | Adapted Eats

High Protein Breakfast Casserole

Tender Pork Sirloin Tip Roast | Adapted Eats

Tender Pork Sirloin Tip Roast

Diet Cherry Coke Pork Tip Roast | Adapted Eats

Diet Cherry Coke Pork Tip Roast

Easy Shredded Chicken | Adapted Eats

Easy Shredded Chicken

Low Carb Cheeseburger Casserole

Categories

Archives

Footer

  • Anyone else love going to the #FitExpos? I know they are going to be super crowded, super crazy, and there’s going to be a lot of walking around and bumping into people. 🤪⠀
I also know there are going to be lot’s of #snacks, #giveaways, and #sales! 😍⠀
I love going each year and really look forward to it. I have a lot of fun but I know that has a lot to do with the people that I go with. This year was a ton of fun and I picked up some awesome items to try.⠀
I grabbed this #protieinbar at the @PrimalKitchenFoods booth and although I see the idea behind it, it really wasn’t my favorite. 😕 It was good but maybe just not what I like. Although they are #lowcarb and have a decent amount of protein, they are also pretty high in fat coming in a 15 grams per bar. I could definitely tell when I took it out of the wrapper because it was super greasy. Besides that the bar was extra chewy and although the flavor was OK, it just wasn’t for me. I normally stick to what I know and like but I wasn’t about to turn down a free bar! 🤷🏻‍♀️⠀
Tell me what your favorite protein bars are and why you like them?!⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#adaptedeats #primalkitchen #foodreview #snackreview #primal #primalfood #paleodiet #paleobars #paleoenergybar #paleoproteinbar #proteinbar #healthyproteinbars #primalkitchenfoods #primaldiet #healthysnackfoods #foodiefriday #fridayfavorites #foodiereview #highprotein #highfat #highfatfoods #highfatdiet #ketodiet #ketofriendly
  • Whether you celebrate #ValentinesDay or not, one thing’s for sure....On February 15th all that candy will be on sale. 😂🙌🏻😍⠀
I’ll be picking up some of my favorite #ValentinesDaytreats and stocking up for my nightly #dessertbowls! I’m not big on the candies, but I am ALL about the #chocolates.🍫⠀
My favorite are hands down the #ReesesHearts.❤️⠀
I think it’s because they have more #peanutbutter than the regular ones and you already know that I’m a #peanutbutterlover.😉⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#adaptedeats #chocolatepeanutbutter #healthytreats #treatyoself #treatyourself #healthyandhappy #treatsontreatsontreats #chocolatelover #valentinesdaycandy #valentinesday2019 #valentinesdaytreats #valentinescandy #reeses #chocolatepeanutbuttercups #reesescups #reesespeanutbuttercups #holidaycandy #holidayfavorites #seasonalcandy #seasonaltreats
  • I made a batch of Peanut Butter #ProteinBites on Monday and they were so good that I decided to make a batch for everyone at work today. 🥜⠀
Like we won’t already have a ton of sweets on hand to begin with, right? Eh, what’s a little more! 😉⠀
These are the regular peanut butter protein bites I usually make but I’m coating them in #whitechocolate and adding some sparkle with some red sugar!✨⠀
I made a few without the coating because not everyone likes white chocolate. Either way, they’re delicious and I’ll be enjoying some treats today!⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#adaptedeats #peanutbutterbites #holidaytreats #valentinesday #valentinesdaytreats #peanutbutterlover #proteinballs #energybites #healthybites #healthypeanutbutterecipes #peanutbutterrecipe #peanutbutterbiterecipes #bitesandballs #highprotein #highproteinrecipes #highproteinsnacks #healthysnackideas #healthytreats #healthytreatrecipe #healthysnackideas #healthyeasyrecipes
  • I’m gonna keep the Valentine’s Day theme going today with these Valentine’s Day #proteindonuts. 🍩⠀
Honestly, foods shaped like donuts just automatically taste better to me! 😉⠀
Of course, nothing beats a regular donut but these do a pretty good job of keeping my sweet tooth under control. 😁 The only problem with these is that I usually make 5 or 6 at a time and I just want to eat them all in one sitting. 🤷🏻‍♀️ For that reason, I give them to everyone and anyone who will take one. To all my friends that live close by, roll through for a protein donut! 😎⠀
.⠀
.⠀
.⠀
.⠀
#adaptedeats #proteintreats #homemadedonuts #healthydonuts #valentinesdayrecipes #healthyvalentinesdaytreats #treatyourselftuesday #healthytreats #healthybakedgoods #highproteinlowcarb #highprotein #lowcarb #lowcarbdonuts #holidaytreats #seasonalrecipes #healthydessert #healthydessertrecipe #healthytreatrecipes #valentinestreats #healthyvalentinesdayrecipes
  • I’m smashing #OatmealMonday and #ValentinesWeek all into one bowl today. 🥣⠀
I’m making my regular #oatmealbake this week as part of my meal prep but with a more festive theme. I may not have a Valentine ❤️ but that’s not gonna stop me from making festive treats. 😉⠀
I always buy my son and my parents some mini #ValentinesDay gifts. Nothing too big, just some #holidaycandies, a card, and something small if I find something they’d like.⠀
Even though there is a lot of controversy over this day, I still find it's nice to show someone you love them. 🥰 And yes, I know that you should show someone that you love them daily, which I try to do as well, but a little extra never hurts! 🤗⠀
How are you celebrating #VDay this week? ❤️⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#adaptedeats #healthybreakfastrecipe #healthybreakfastideas #healthybakedoatmeal #healthyvalentinesday #healthyvalentinesdaytreats #chocolatecoveredcherries #bakedoatmeal #bakedoatmealrecipe #easymealprep #mealprepideas #breakfastmealprep #IFFYM #macrofriendly #wholegrains #glutenfreebreakfasts
  • The @Grocery_Outlet near me has to be hands down one of my favorite grocery stores. I find the best stuff there! 🙌🏻⠀
This week they had @KNOWFoods pasta and I’ve been wanting to try some of their products so this was the perfect opportunity! 🍝 I grabbed a couple bags of the twists, which is the closest they had to #fusilli, my favorite type of pasta.😍⠀
The only ingredient listed is #chickpeaflour and they are pretty much #EVERYTHINGfree. 😉⠀
What do I mean by everything? Well, it’s #grainfree, #glutenfree, #wheatfree, #dairyfree, #soyfree, #yeastfree, #treenutfree, #preservativefree, etc...you get my point.👌🏻⠀
The #macros on these are pretty good too coming in at 2 F, 28 C, and 14 P. That’s pretty solid for me. I will definitely be buying some more because they were delicious. Another great thing is the cook time on these. It’s only 3-4 minutes which is about half to a third the time of regular pasta depending on which one you’re making. Right now, anything that saves me time is much needed.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#adaptedeats #pastalover #healthypasta #pastafits #glutenfreepasta #grainfreepasta #grainfreefood #grainfreediet #proteinpasta #knowfoods #chickpeapasta #highproteinpasta #macrofriendly #convenienthealthyfood #quickmeals #quickhealthymeals #foodiefriday #fridayfavorites
  • I’ve been making #breakfastsandwiches with the leftover rolls we had from our #Superbowl party. If you’ve never made breakfast sandwiches on #Hawaiianbread, start today! 😍⠀
The sweetness from the rolls paired with the eggs 🥚, cheese 🧀, and bacon 🥓 is so good. 😋 It’s the ultimate #sweetandsalty combo. The kids don’t mind that they’ve been on repeat either because they love them, too!⠀
.⠀
.⠀
.⠀
.⠀
#adaptedeats #healthybreakfast #healthybreakfastideas #healthyfoodchoices #healthyfoodideas #easybreakfast #easyrecipes #hawaiianrolls #breakfastsandwich #cleaneating #throwbackthursday #throwback #throwbackeats #latergram #breakfastlover #breakfastisbest #macrofriendly #IIFYM #IIFYMbreakfast #eggcheesebacon #eggandcheesesandwich #eggsandbacon
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

My Favorites

Broccoli Egg White Waffles | Adapted Eats
3 Ingredient Queso Beef Dip | Adapted Eats
Protein Dip | Adapted Eats
Copyright © 2019 Adapted Eats · Design by Carrie Loves Design Studio.