Protein Brownies

Super moist and delicious brownie that pairs great with fresh fruit, ice cream, or any of your favorite toppings!



120 grams of egg whites

280 grams of pumpkin puree

20 grams of cocoa powder

120 grams of Walden Farms chocolate syrup

60 grams of Dymatize ISO 100 protein powder (or protein of choice)

1 tsp of baking powder


  1. Preheat oven to 400°
  2. Add all ingredients listed into bowl and mix well
  3. Spray 8×8 baking dish with nonstick spray
  4. Pour batter into dish and bake at 400° for 30 minutes
  5. Take brownies out, let cool, and enjoy.


This is the base recipe for the brownie but you can modify as needed. I often will add extra protein powder if I need a higher protein brownie or if I’m looking to make it more decadent then I will throw in some chocolate chips. I have also added chopped up cherries to the batter for a rich cherry chocolate brownie. There are so many different options so feel free to add whatever toppings you like. This brownie base is so low calorie that it really is a guilt free protein dessert that can be loaded with delicious toppings.


Keywords: brownies, dessert, protein dessert, low calorie, chocolate