• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer

Adapted Eats

Easy & Healthy Meal Ideas

  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Snack
  • Resources
    • Guides
      • Nutrition Guides
      • How To Guides
    • Macro Calculator
    • Pantry Favorites
    • Kitchen Essentials
    • Kitchen Tips
    • Grocery Lists
  • Blog
  • About Me
    • Contact
  • Privacy Policy

Protein Brownies

Jump to Recipe·Print Recipe

If you know anything about me then you know that I have a massive sweet tooth! Let’s be real, nothing beats the real thing but if you’re looking to kill your sweet tooth craving then these are a great way to do that. I tried so many different variations before finally making some protein brownies that didn’t taste like dry, old rubber. These little beauties are moist, soft, and delicious. The best part is, you can top them with chocolate chips, ice cream, frosting, yogurt, nuts, whipped cream or anything your heart desires! This recipe is just the base which can be adjusted to your preference.

Let’s start with the base. I put all the ingredients into a mixing bowl first.

You can use the whisk or hand mixer and mix everything together until smooth.

Protein Brownies | Adapted Eats

Pour it into an 8×8 baking dish and put it in the oven for 30 minutes at 400°. I usually keep the base the same and add toppings to it when I’m ready to eat it depending on my macros but if you don’t track macros or have room to play around with some more carbs or fats then definitely add some chocolate chips or nuts. 

Protein Brownies | Adapted Eats

Depending on how large or small you want them, you can cut them up into however many servings you’d like. I usually go with four since these are pretty low in calories and high in protein.

Protein Brownies | Adapted Eats

You can make a different brownie bowl every night with these! I love having these topped with peanut butter or ice cream. I often top them with a Dannon Light N Fit Greek Yogurt. If you like coconut at all, make sure you try the Toasted Coconut Vanilla flavor. It’s absolutely delicious! 

Protein Brownies | Adapted Eats

Looking for some more healthy ways to crush your cravings without completely blowing your progress? Check out our Trader Joe’s Easy Acai Bowl. Don’t have a Trader Joe’s near you? No problem! Take a look at The Best Acai Bowl where all you really need are some frozen berries!

Print

Protein Brownies

Super moist and delicious brownie that pairs great with fresh fruit, ice cream, or any of your favorite toppings!

  • Author: Maggie
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 Brownies
  • Category: Dessert
  • Method: Baked
  • Cuisine: Dessert

Ingredients

120 grams of egg whites

280 grams of pumpkin puree

20 grams of cocoa powder

120 grams of Walden Farms chocolate syrup

60 grams of Dymatize ISO 100 protein powder (or protein of choice)

1 tsp of baking powder

Instructions

  1. Preheat oven to 400°
  2. Add all ingredients listed into bowl and mix well
  3. Spray 8×8 baking dish with nonstick spray
  4. Pour batter into dish and bake at 400° for 30 minutes
  5. Take brownies out, let cool, and enjoy.

Notes

This is the base recipe for the brownie but you can modify as needed. I often will add extra protein powder if I need a higher protein brownie or if I’m looking to make it more decadent then I will throw in some chocolate chips. I have also added chopped up cherries to the batter for a rich cherry chocolate brownie. There are so many different options so feel free to add whatever toppings you like. This brownie base is so low calorie that it really is a guilt free protein dessert that can be loaded with delicious toppings.

Nutrition

  • Serving Size: 1 Brownie
  • Calories: 114
  • Fat: 1
  • Carbohydrates: 8
  • Protein: 18

Keywords: brownies, dessert, protein dessert, low calorie, chocolate

Did you make this recipe?

Tag @AdaptedEats on Instagram and hashtag it #AdaptedEats

Protein Brownies | Adapted Eats

August 14, 2018 Leave a Comment
Filed Under: Dessert Tagged With: brownie, chocolate, dessert, mug cake

Subscribe

for your weekly recipe fix.

Previous Post: « Stir My Heart Saturdays
Next Post: Air Fried Corn Flake Crusted Pork Chops »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

★☆ ★☆ ★☆ ★☆ ★☆

Primary Sidebar

Google Ad Sense

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Subscribe

Give your readers a freebie when they sign up for your newsletter!

Reader Favorites

High Protein Breakfast Casserole | Adapted Eats

High Protein Breakfast Casserole

Tender Pork Sirloin Tip Roast | Adapted Eats

Tender Pork Sirloin Tip Roast

Diet Cherry Coke Pork Tip Roast | Adapted Eats

Diet Cherry Coke Pork Tip Roast

Easy Shredded Chicken | Adapted Eats

Easy Shredded Chicken

Low Carb Cheeseburger Casserole

Categories

Archives

Footer

  • Anyone else love going to the #FitExpos? I know they are going to be super crowded, super crazy, and there’s going to be a lot of walking around and bumping into people. 🤪⠀
I also know there are going to be lot’s of #snacks, #giveaways, and #sales! 😍⠀
I love going each year and really look forward to it. I have a lot of fun but I know that has a lot to do with the people that I go with. This year was a ton of fun and I picked up some awesome items to try.⠀
I grabbed this #protieinbar at the @PrimalKitchenFoods booth and although I see the idea behind it, it really wasn’t my favorite. 😕 It was good but maybe just not what I like. Although they are #lowcarb and have a decent amount of protein, they are also pretty high in fat coming in a 15 grams per bar. I could definitely tell when I took it out of the wrapper because it was super greasy. Besides that the bar was extra chewy and although the flavor was OK, it just wasn’t for me. I normally stick to what I know and like but I wasn’t about to turn down a free bar! 🤷🏻‍♀️⠀
Tell me what your favorite protein bars are and why you like them?!⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#adaptedeats #primalkitchen #foodreview #snackreview #primal #primalfood #paleodiet #paleobars #paleoenergybar #paleoproteinbar #proteinbar #healthyproteinbars #primalkitchenfoods #primaldiet #healthysnackfoods #foodiefriday #fridayfavorites #foodiereview #highprotein #highfat #highfatfoods #highfatdiet #ketodiet #ketofriendly
  • Whether you celebrate #ValentinesDay or not, one thing’s for sure....On February 15th all that candy will be on sale. 😂🙌🏻😍⠀
I’ll be picking up some of my favorite #ValentinesDaytreats and stocking up for my nightly #dessertbowls! I’m not big on the candies, but I am ALL about the #chocolates.🍫⠀
My favorite are hands down the #ReesesHearts.❤️⠀
I think it’s because they have more #peanutbutter than the regular ones and you already know that I’m a #peanutbutterlover.😉⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#adaptedeats #chocolatepeanutbutter #healthytreats #treatyoself #treatyourself #healthyandhappy #treatsontreatsontreats #chocolatelover #valentinesdaycandy #valentinesday2019 #valentinesdaytreats #valentinescandy #reeses #chocolatepeanutbuttercups #reesescups #reesespeanutbuttercups #holidaycandy #holidayfavorites #seasonalcandy #seasonaltreats
  • I made a batch of Peanut Butter #ProteinBites on Monday and they were so good that I decided to make a batch for everyone at work today. 🥜⠀
Like we won’t already have a ton of sweets on hand to begin with, right? Eh, what’s a little more! 😉⠀
These are the regular peanut butter protein bites I usually make but I’m coating them in #whitechocolate and adding some sparkle with some red sugar!✨⠀
I made a few without the coating because not everyone likes white chocolate. Either way, they’re delicious and I’ll be enjoying some treats today!⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#adaptedeats #peanutbutterbites #holidaytreats #valentinesday #valentinesdaytreats #peanutbutterlover #proteinballs #energybites #healthybites #healthypeanutbutterecipes #peanutbutterrecipe #peanutbutterbiterecipes #bitesandballs #highprotein #highproteinrecipes #highproteinsnacks #healthysnackideas #healthytreats #healthytreatrecipe #healthysnackideas #healthyeasyrecipes
  • I’m gonna keep the Valentine’s Day theme going today with these Valentine’s Day #proteindonuts. 🍩⠀
Honestly, foods shaped like donuts just automatically taste better to me! 😉⠀
Of course, nothing beats a regular donut but these do a pretty good job of keeping my sweet tooth under control. 😁 The only problem with these is that I usually make 5 or 6 at a time and I just want to eat them all in one sitting. 🤷🏻‍♀️ For that reason, I give them to everyone and anyone who will take one. To all my friends that live close by, roll through for a protein donut! 😎⠀
.⠀
.⠀
.⠀
.⠀
#adaptedeats #proteintreats #homemadedonuts #healthydonuts #valentinesdayrecipes #healthyvalentinesdaytreats #treatyourselftuesday #healthytreats #healthybakedgoods #highproteinlowcarb #highprotein #lowcarb #lowcarbdonuts #holidaytreats #seasonalrecipes #healthydessert #healthydessertrecipe #healthytreatrecipes #valentinestreats #healthyvalentinesdayrecipes
  • I’m smashing #OatmealMonday and #ValentinesWeek all into one bowl today. 🥣⠀
I’m making my regular #oatmealbake this week as part of my meal prep but with a more festive theme. I may not have a Valentine ❤️ but that’s not gonna stop me from making festive treats. 😉⠀
I always buy my son and my parents some mini #ValentinesDay gifts. Nothing too big, just some #holidaycandies, a card, and something small if I find something they’d like.⠀
Even though there is a lot of controversy over this day, I still find it's nice to show someone you love them. 🥰 And yes, I know that you should show someone that you love them daily, which I try to do as well, but a little extra never hurts! 🤗⠀
How are you celebrating #VDay this week? ❤️⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#adaptedeats #healthybreakfastrecipe #healthybreakfastideas #healthybakedoatmeal #healthyvalentinesday #healthyvalentinesdaytreats #chocolatecoveredcherries #bakedoatmeal #bakedoatmealrecipe #easymealprep #mealprepideas #breakfastmealprep #IFFYM #macrofriendly #wholegrains #glutenfreebreakfasts
  • The @Grocery_Outlet near me has to be hands down one of my favorite grocery stores. I find the best stuff there! 🙌🏻⠀
This week they had @KNOWFoods pasta and I’ve been wanting to try some of their products so this was the perfect opportunity! 🍝 I grabbed a couple bags of the twists, which is the closest they had to #fusilli, my favorite type of pasta.😍⠀
The only ingredient listed is #chickpeaflour and they are pretty much #EVERYTHINGfree. 😉⠀
What do I mean by everything? Well, it’s #grainfree, #glutenfree, #wheatfree, #dairyfree, #soyfree, #yeastfree, #treenutfree, #preservativefree, etc...you get my point.👌🏻⠀
The #macros on these are pretty good too coming in at 2 F, 28 C, and 14 P. That’s pretty solid for me. I will definitely be buying some more because they were delicious. Another great thing is the cook time on these. It’s only 3-4 minutes which is about half to a third the time of regular pasta depending on which one you’re making. Right now, anything that saves me time is much needed.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#adaptedeats #pastalover #healthypasta #pastafits #glutenfreepasta #grainfreepasta #grainfreefood #grainfreediet #proteinpasta #knowfoods #chickpeapasta #highproteinpasta #macrofriendly #convenienthealthyfood #quickmeals #quickhealthymeals #foodiefriday #fridayfavorites
  • I’ve been making #breakfastsandwiches with the leftover rolls we had from our #Superbowl party. If you’ve never made breakfast sandwiches on #Hawaiianbread, start today! 😍⠀
The sweetness from the rolls paired with the eggs 🥚, cheese 🧀, and bacon 🥓 is so good. 😋 It’s the ultimate #sweetandsalty combo. The kids don’t mind that they’ve been on repeat either because they love them, too!⠀
.⠀
.⠀
.⠀
.⠀
#adaptedeats #healthybreakfast #healthybreakfastideas #healthyfoodchoices #healthyfoodideas #easybreakfast #easyrecipes #hawaiianrolls #breakfastsandwich #cleaneating #throwbackthursday #throwback #throwbackeats #latergram #breakfastlover #breakfastisbest #macrofriendly #IIFYM #IIFYMbreakfast #eggcheesebacon #eggandcheesesandwich #eggsandbacon
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

My Favorites

Broccoli Egg White Waffles | Adapted Eats
3 Ingredient Queso Beef Dip | Adapted Eats
Protein Dip | Adapted Eats
Copyright © 2019 Adapted Eats · Design by Carrie Loves Design Studio.