I’m always up for some breakfast foods whether it’s breakfast, lunch, or dinner. There’s just something so magical about breakfast foods. Even deciding between waffles or pancakes can be difficult sometimes! It really just comes down to what kind of mood I’m in at that moment. These broccoli egg white waffles have been on repeat for breakfast because they can easily be made in large batches and they still taste delicious when I reheat them. Another great thing about them is that they fit perfectly between a bagel or https://thomasbreads.com/productsenglish muffin. You can even slap these in some tortillas for some breakfast tacos or breakfast burritos! If you’re on Keto or trying low carb options then these are your tacos!
I’ve definitely topped these with some cheese and hot sauce on days when I’m either saving my carbs for something else or just trying to eat a little lighter. These broccoli egg white waffles are perfect for a quick breakfast or snack and can really be made with any veggies. You can stuff the egg whites with cauliflower, spinach, peppers, or a combination of these.
Perfect Meal Prep Ideas
I’ve been using my Cuisinart Smart Stick Hand Blender to make this and it’s definitely on my list of favorite kitchen items that I’ve purchased. Between the Smart Stick and the Kitchen Aid, meal prep has taken me half the time that it used to. I still can’t believe how long I held out on getting on because I thought the Kitchen Aid was too expensive. Don’t get me wrong, I still think it’s expensive but well worth the money. Luckily I still got mine on sale! Woot, woot!! What can I say, I’m a bargain shopper and proud of it. I figure, I work hard for my money and the last thing I need to do is waste it when I don’t have to.
Great for on the go…obviously!
Don’t mind my ultimate meal prep item, paper plates! Talk about making clean up even easier! Actually, I was just in a massive hurry this day so after I prepped these, we took off and I ate my breakfast in the car, on a lovely paper plate.
Alright, go out and get yourself a mini waffle maker and let’s get to waffling!
If you like breakfast foods, here are some other great recipes!Print
Broccoli Egg White Waffles
Healthy and delicious egg white waffles that are perfect for every morning!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 mini waffles
- Category: Breakfast
- Cuisine: American
3 egg whites (can substitute 2 whole eggs)
1/2 cup broccoli (or vegetable of choice), finely chopped
3-5 grams of coconut flour
1/4th teaspoon baking powder
seasoning of choice to taste
- Blend egg whites, coconut flour, baking powder, and seasonings until well mixed
- Pre-heat mini waffle maker (or regular sized waffle maker)
- Once hot, add enough broccoli to cover the bottom of the waffle maker
- Add enough egg white mix to cover the broccoli and close the lid
- Remove the waffles once they are fully cooked
- Repeat until you’ve finished up the batter and veggies
I make these with pretty much any veggies I have available. They can even be made on the sweet side by adding a little bit of sweetener, cinnamon, or a combination of the two. Throw some fresh or frozen fruit into the mix and you’re all set!
- Serving Size: 4 mini waffles
- Calories: 113
- Sugar: 1
- Sodium: 252
- Fat: 1
- Carbohydrates: 6
- Protein: 17
Keywords: breakfast, waffle maker, mini waffles, healthy,